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Acsm's Resources for the Personal Trainer, 3rd

ISBN : 9780781797726 
판형 : 국배판 | Hardbound
출판사 : LWW
발행일 : 2009-09-29
페이지 : 544 pages, Illustrations: 184
판매가격 : 82,000 

Description
Published by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM Personal Trainer certification exam.
Providing essential information for both beginning and experienced Personal Trainers, this text provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The Personal Trainer will learn how to establish goals for clients and how to assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory, and flexibility training programs.
This edition features a new section dedicated exclusively to Behavior Modification and new and updated color photographs. Important concepts are now highlighted for easy review and reference.
A companion website offers student and faculty resources including fully searchable online text, an Image Bank, PowerPoint slides, a Test Generator, and Lesson Plans.

 

Features
Published by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM Personal Trainer certification exam.
Providing essential information for both beginning and experienced Personal Trainers, this text provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The Personal Trainer will learn how to establish goals for clients and how to assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory, and flexibility training programs.
This edition features a new section dedicated exclusively to Behavior Modification and new and updated color photographs. Important concepts are now highlighted for easy review and reference.
A companion website offers student and faculty resources including fully searchable online text, an Image Bank, PowerPoint slides, a Test Generator, and Lesson Plans.
--NEW! Section devoted to behavior modification
--NEW! Highlight boxes: highlight important text to reinforce specific material.
--NEW! New and updated full-color photographs
--Chapters provide a science- and evidence-based approach that is a new way to incorporate knowledge transfer from the Personal Trainer to the client.
--Coverage also includes establishing goals and objectives for clients and a how to manual for assessing strength, flexibility, and risk stratification, as well as content dedicated to developing resistance, cardiorespiratory, and flexibility training programs.
--Includes a complete listing of the knowledge, skills and abilities (KSAs) necessary to pass ACSM personal trainer certification
--Contains current clinical practices and state-of-the-art, research-based recommendations
--Tables and charts offer crucial information in easy-to-use format
--Chapter Objectives
--Chapter Summary
 
Table Of Contents 
Contributors
Reviewers
Foreword
Preface

Acknowledgments

Part I: INTRODUCTION TO THE FIELD AND PROFESSION OF PERSONAL TRAINING

Chapter 1: Introduction to Personal Training
Chapter 2: Career Track for Professional Personal Trainers

 

Part II: THE SCIENCE OF PERSONAL TRAINING

Chapter 3: Anatomy and Kinesiology
Chapter 4: Applied Biomechanics
Chapter 5: Exercise Physiology
Chapter 6: Nutrition and Human Performance

 

Part III: BEHAVIOR MODIFICATION

Chapter 7: Bringing Coaching to Personal Training
Chapter 8: How We Change: Behavior Change and Personal Training
Chapter 9: Personal Trainer-Client Relationship: Partnership for Growth
Chapter 10: Motivational Tools
Chapter 11: Training the Whole Client: Putting It All Together

 

Part IV: INITIAL CLIENT SCREENING

Chapter 12: The Initial Client Consultation
Chapter 13: Screening and Risk Stratification
Chapter 14: Client Fitness Assessments

 

Part V: DEVELOPING THE EXERCISE PROGRAM

Chapter 15: Program Design
Chapter 16: Resistance Training Programs
Chapter 17: Cardiorespiratory Training Programs
Chapter 18: Guidelines for Designing Flexibility Programs
Chapter 19: Sequencing the Personal Training Program
Chapter 20: Special Populations

 

Part VI: THE BUSINESS OF PERSONAL TRAINING

Chapter 21: Business Basics and Planning
Chapter 22: Legal Issues and Responsibilities

 

Appendix: American College of Sports Medical Certifications

 

Index
 
 
 

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